My children love Tomato soup and it’s a great way to get them to eat vegetables that they would normally turn their nose up at. I have used carrots and courgettes in this recipe but other vegetables would work too. The soup is really easy to make and is ready in about half an hour.
2 cloves of garlic
1 courgette (grated or finely chopped)
3 medium carrots (grated or finely chopped)
2 cartons of passata
2 tbsp tomato puree
2 vegetable stock cubes
tbsp dried basil
tbsp balsamic vinegar (optional)
Saute the onion in butter (or oil) until soft.
Add the carrots, courgette and garlic and give it a stir.
Dissolve the stock cubes in 500ml of hot water, add to the pot along with the pasatta and tomato puree.
Bring to the boil, then reduce to a medium heat and simmer for 20 minutes.
Add vinegar if using.
Leave to cool slightly, blend and serve.
Ingredients: Makes 15 cookies
70g Self Raising Flour
70g Caster Sugar
90g Butter (Room Temperature)
80g Chocolate Chips
Pinch of Salt
Preheat oven to 180C/Fan 160C/Gas Mark 4
Put the flour, sugar, oats and salt into a mixing bowl and stir with a wooden spoon.
Cut the butter into small chunks and add to the bowl.
Squish everything together with your hands.
Stir in chocolate chips.
Split mixture into 15 balls.
Place onto baking sheets and flatten into cookie shapes.
Put in the oven for 12-15 minutes.
Remove from the oven and leave to cool.
1 Tin of Kidney Beans
1 Carrot (Grated)
1 Garlic Clove
1 Tbsp Butter
1 Tbsp Plain Flour
1 tsp Ground Coriander
1 tsp Ground Cumin
Pinch of Salt
40g of Cheese (Grated)
Drain and rinse kidney beans, then mash them in a bowl. Fry the onion, carrot and garlic with the butter on a low heat until softened, then add the spices. Add the beans, flour and salt and mix together. Remove from heat and leave to cool for a few minutes. Shape the mixture into 8 mini burgers and place on an oven tray. Cook burgers in the oven at 180C/Fan 160/Gas mark 4 for 10 minutes. Sprinkle a little cheese over each burger and cook for another 5 minutes. Leave to cool for a few minutes. Enjoy!