A Family Lifestyle Blog

Monday, 6 June 2016

Spicy Bean Burgers Recipe

Ingredients 

1 Tin of Kidney Beans
1 Carrot (Grated)
1 Onion
1 Garlic Clove
1 Tbsp Butter
1 Tbsp Plain Flour
1 tsp Ground Coriander
1 tsp Ground Cumin
Pinch of Salt
40g of Cheese (Grated)
.
Spicy Bean Burgers

Method

Drain and rinse kidney beans, then mash them in a bowl. Fry the onion, carrot and garlic with the butter on a low heat until softened, then add the spices. Add the beans, flour and salt and mix together. Remove from heat and leave to cool for a few minutes. Shape the mixture into 8 mini burgers and place on an oven tray. Cook burgers in the oven at 180C/Fan 160/Gas mark 4 for 10 minutes. Sprinkle a little cheese over each burger and cook for another 5 minutes. Leave to cool for a few minutes. Enjoy!

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1 comment

  1. Oh these look tasty!
    I've not tried these before so will be giving these a whirl :)

    Thanks so much for joining in with #MMBC hope to see you next week xx

    ReplyDelete

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